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A Winning Trifecta for Good Self-Care

A Winning Trifecta for Good Self-Care

Home About Harvesting Happiness Talk Radio Want More Happiness Services Store Event Speaking Blog Happy Contact A healthier body leads us to a happier mind…and life. When we actively take care of our bodies, it absolutely and positively affects our happiness....

Spirituality as a Mindful Practice

Do you consider yourself a religious or spiritual person? Religion is often a controversial topic, but research has shown that practicing some form of spirituality or religion can and does bring happiness. Although there are many different religions, many of them tend...

Keep Your Eyes on the Prize

A high school student is taught to achieve their goals whether it is to get into the university of their dreams, set a new track record for their cross country team, make the cheerleading team, or get that internship that everyone applied to for the summer after...

Put A Little More “Flow” In Your Life

You are probably wondering what exactly “flow” is. Psychologist Mihaly Csikzentmihalyi defines flow as a state of intense absorption and involvement with the present moment. It’s always hard to stay in the present moment when you are looking forward to an upcoming...

With The Help Of Forgiveness We Can Be Happier

Trust me this is going to be a tough one. You will be challenged, but the aftermath is worth it. In the 7th step to finding your H-Factor we learn how to forgive. The reason this is so difficult is because usually there is some pain or hurt behind the forgiveness....

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