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Build a Coping Strategy Toolbox

When you experience a stressful event or get heated after an argument with your spouse, how do you handle it? What if you spent a whole week practicing for your job interview, which you thought you were going to nail to only find out that you actually did not end up...

Growing Your Social Relationships

The fifth step towards finding your H-factor is growing your social relationships, where you build off of already existing relationships to make them stronger. Whether these relationships are with friends, co-workers, or family they are all important to you in one way...

Wipe Your Slate Clean this New Year and Begin New

“We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives…not looking for flaws, but for potential.” ― Ellen...

Random Acts of Kindness

In this 4th step to finding your H-factor we learn that showing a random, yet practical act of kindness will lead us another step towards happiness. Remember when a coworker bought you coffee and surprised you at work? What about when you were driving the kids to...

Optimize Greener Pastures

Have you just had one of those days, weeks, months or even years where nothing seems to be going right? Are you struggling to pay your monthly bills, dreading the in-laws coming to visit, or having a hard time fitting everything you need to do into one day? We have...

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