TV Appearances

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How to Be and Stay Happy – Good Things Utah Video

Have you ever looked at yourself in the mirror, with sleep deprived eyes and baby food on you shirt and wondered what happened to yourself?  You feel like you have lost yourself and with little kids, you’re not who you started out to be.  Well you can get yourself back! Lisa Kamen, a happiness expert and life coach, gives us tips on how to be and stay a happy parent.

  1. Don’t expect to be happy all the time
  2. Happiness is a choice
  3. Pause and breathe (even with kids screaming in the background).  Reassure yourself that you can do this
  4. Be your own best friend
  5. Eat and play healthy
  6. Make happiness happen
  7. Service with a smile