Teaching Children and Their Parents to Practice Mindfulness
According to a new study from researchers at the University of Washington, teaching children to practice mindfulness alongside their parents can have remarkable results.
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Stop, Drop, and Nurture Your Inner Spirit
Has the concept of “rest” become a dirty word in our work-centric culture? Eliminating the external chaos on a regular basis is a mandatory tool for survival not only during these days of challenge but also throughout a lifetime. We must take time to recharge and refuel by balancing our mind, body and spirit.
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5 Ways You Can Reframe and Transform Any Challenge to Create a Happy Ending
When our emotional balance is significantly disrupted it can be traumatic. At times, it may even seem like our world’s been flipped upside down and there’s no chance it’ll ever be right again. Relationships ending, the death of someone we care about, overcoming an addiction, or even being let go of a job all have the potential to really rattle us—to disrupt us.
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7 Ways to Become a Morning Person
When you start your day with awareness of how important the role of happiness is in it, you will get better results (and less frustration). A positive attitude and authentic happiness you can turn any mountain into a molehill.
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