Teaching Children and Their Parents to Practice Mindfulness
Teaching Children and Their Parents to Practice Mindfulness for Happiness Picture this situation, parents: You’ve had a hard day. Your child is misbehaving—sending you over the edge. You threaten to take all their toys away. You yell....
Stop, Drop, and Nurture Your Inner Spirit
Stop, Drop, and Nurture Your Inner Spiritby Lisa Cypers KamenStop. Take a breather. Take a reality break. Turn off the phone for a day. Turn off the news for awhile. Stop the rushing, stop the noise, stop the stress…just stop. Sit down...
5 Ways You Can Reframe and Transform Any Challenge to Create a Happy Ending
5 Ways You Can Reframe & Transform any Challenge to Create a Happy Ending When our emotional balance is significantly disrupted it can be traumatic. At times, it may even seem like our world’s been flipped upside down and there’s no...
7 Ways to Become a Morning Person
7 Ways to Become a Morning Person When you start your day with awareness of how important the role of happiness is in it, you will get better results (and less frustration). A positive attitude and authentic happiness you can turn any...
