The outside world can be maddening. Once you are home you should be able to look around, breathe in, and share a genuine smile that you’re there. The home doesn’t have to have the same chaos!read more
Technology has made us more “connected” than ever, but the problem of loneliness still exists. When you’re lonely it cannot simply be solved by a text message or a pill; it can only be truly solved by human interaction- something that is increasingly challenging to fulfill for many people in today’s world.read more
We all want less stress, but it happens- sometimes far too often. Anyone can experience overwhelm, hurt feelings, or struggle just to make it through another day. Overwhelm often surfaces at the most unexpected moments. When this happens we can either address the issue head on or put it on the back burner.read more
The holidays are all about it. But what is joy exactly? And how do you know if you’re having joyful experiences?
It’s easy to drift off into thoughts about adventures and desires . . . and smile. Right? But where things get challenging is when we look at the moment we’re in and have the realization that the present moment is the one only that really counts.