Burnt Out and Brittle

Modern life is full of demands, deadlines, frustrations, hassles, and challenges. Between professional obligations and family responsibilities it’s hard to manage everything all at once.

Stressful situations are commonplace, but chronic stress is slowly killing us. Sure, some stress is expected and can actually be useful to keep us on our toes. However, when burnout takes hold it negatively affects everything—our performance, our relationships, and outlook.

Chronic stress creates free radicals that kill brain cells causing forgetfulness, anxiety, depression, and overly emotional responses to life’s circumstances. If you recognize yourself in this description, it’s time to get serious about self-care to manage and alleviate burnout.

Self-Care and Stress Management