Digitally Distracted & Delirious

We have a love-hate relationship with our devices. Technology has revolutionized the way we live, communicate, and do business. In fact, the world does now fit in the palm of our hands. This is both a blessing and a curse because this means we live in a 365-24-7 information cycle. Our brains and bodies have been altered by innovation and the response is not always positive.

This course explores how addiction works and why our digital devices have hijacked our brains, thus becoming the mind-numbing drug of choice for so many of us.

Learning about the roots of addiction and what drives behaviors such as the desire for pleasure, our distaste for discomfort, as well as the lust for instant gratification. By understanding the why and how of our actions through neuroscience, we are empowered to do something about our compulsive or destructive behaviors. Reclaim your precious time from slavery to technology and enjoy a happier, healthier, and more productive life.

Technology Detox for Mind, Body & Spirit

What causes our brains to become addicted 

How to identify addictive behaviors

Set boundaries and limits on digital usage

Develop coping strategies to break the addiction cycle

Replace toxic behaviors with healthy ones

What you will learn from this course:

The rewards of more time for constructive activities (hint: more happiness)



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