Get Rested!

According to the latest research, we now know that sleep is a critical pillar of health and longevity. Scientists have discovered that restorative sleep throughout childhood and adulthood can be a significant factor in how healthy you are as you age.

We live and operate in a fast-paced, sleep-deprived world where sleep and sufficient rest are afterthoughts. We are putting the health of our brains and bodies at risk every time we miss out on restorative R&R.

Learn strategies to reduce costly sleep debt and gain valuable slumber. Poor sleep robs us of good health by reducing our immunity. As a result, we can become more susceptible to a host of medical conditions including weight gain, depression, high blood pressure, high cholesterol, and increased risk of heart disease.

During this presentation on the profound benefits of restorative sleep, participants learn how to recognize when and why they are in dire need of some serious shut-eye and the foundations of good sleep hygiene. Participants also engage in mindset and wellness activities crucial to living a healthy and productive life.

Solutions for Restorative Sleep & Well-Being

How sleep affects the brain, hormones, and body

What primary restorative functions occur while we sleep

Techniques for restoring natural sleep patterns

Useful tips for falling asleep naturally

How to get a good night's sleep no matter what

What you will learn from this course:

Strategies for establishing a sustainable self-care routine



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