When struck by an illness, temporary or chronic, it’s very difficult to focus on happiness, but it is not impossible. Have you ever met the person who chronicles their illness symptom by symptom versus the person whom you find out has an illness who mentioned it in passing. Their level of happiness I believe is a direct reflection as to what they chose to put their focus on.
I used the word choose, because what we choose to focus on is a choice. And if you are in a situation struggling with illness you can choose to focus on the illness which is not going to help you get better, or you can choose to focus your attention on those things that do bring you pleasure or happiness despite your illness. Choosing to view your illness as a part of your life as opposed to your whole life can make the difference between a fair day and a great day. I think of Stephen Hawking confined to a wheelchair and yet he makes great contribution and clearly does not let his situation hold him back.
Part of feeling happy is contributing and finding the way we can each contribute despite our illness is one way back to our personal power. Being ill or chronically ill is very difficult. Still we can choose to see the bright lining of each day and the joy in the people and things around us. The power of choice is what gives us satisfaction and we can choose to show up in our illness with sorrow or with gratitude for what we do have.
Independent filmmaker, author, happiness coach and speaker Lisa Cypers Kamen creates these blogs to entertain, enlighten and educate us as we each undertake our own personal search for happiness. Happiness is an Inside Job. To contact Lisa, email her directly at email@example.com and check out her websites at www.whatisyourhappiness.com , www.harvestinghappiness.com , and www.hh4heroes.org and listen to her on www.harvestinghappinesstalkradio.com or download her show at www.itunes.com.
Harvesting Happiness with Lisa Cypers Kamen brings to the airwaves a fresh talk radio approach promoting happiness, well-being and global human flourishing by presenting a diverse and proactive collection of the greatest thinkers and doers who have devoted their lives to creating a better world in which to live. She is an expert in creating happiness, finding pathways to happiness, and building a happiness formula in her happiness workshops. If you are looking for how to become a happier person, tune in weekly at www.toginet.com Wednesday’s at 12:00 pm to 1:00 pm EST.
Harvesting Happiness for Heroes is a pending 501(c)(3), non-profit corporation. Our mission objective is to offer support services to Warriors and Warrior families challenged by Combat Trauma, PTSD and post-deployment reintegration issues. We offer Battle Buddy workshops, family awareness training, online community support, one-on-one coaching services, as well as retreats for Warriors to decompress from battle and understand the tools available for them to adapt their military skills to civilian society.