SIMPLE SOLUTIONS FOR RESTORATIVE SLEEP & WELL-BEING

According to the latest research, we now know that sleep is a critical pillar of health and longevity. Scientists have discovered that restorative sleep throughout childhood and adulthood can be a significant factor in how healthy you are as you age.

Unfortunately, we live and operate in a fast-paced, sleep-deprived world where sleep and sufficient rest are afterthoughts. We are putting the health of our brains and bodies at risk every time we miss out on restorative R&R.

During this presentation on the profound benefits of restorative sleep, participants learn how to recognize when and why they are in dire need of some serious shut-eye. Participants also engage in mindset and wellness activities crucial to living a healthy and productive life.