POSITIVE PSYCHOLOGY & LIFESTYLE CONSULTING 

Harvesting Happiness Lifestyle Management Consulting is purpose-driven, effective, and goal-oriented.

Lifestyle management consulting is the out-sourcing of professional support that combines applied positive psychology coaching, strategic planning, and goal achievement by design. In the aftermath of the global pandemic, many people have been forced to adapt to a new normal that is different from their pre-pandemic way of life. Lifestyle management can help build a more flexible, resilient, and proactive solution-minded response to real world circumstances that meet and serve life on life’s terms.

Whether someone is seeking guidance for managing difficult life events, career transitions, starting their own business, upgrading personal and professional skills, losing weight, improving their relationships or overall well-being—360-degree integrated support services can impact outcomes in measurable ways.

What Is Lifestyle Management Consulting and How Is It Different from Traditional Life Coaching? 

Lifestyle management consulting is a valuable resource that supports you in reaching your personal and professional goals. It’s a lot like life coaching, but the distinct difference is that lifestyle consulting digs deeper. It’s pragmatic, co-active, and focuses on improving quality of life and performance in the eight integrated dimensions of well-being:

Emotional Wellness

Social Wellness

Understands one’s self at a deep level including strengths, weakness, and the ability to access and appropriately express the full gamut of human emotions. This includes the ability to give and receive love, share feelings, and experience fulfillment in life. Emotionally healthy people are optimistic, self-accepting, confident, and fair-minded.

Engages with society responsibly and respectfully by demonstrating self-mastery and self-regulation that meet the demands of our personal roles. This includes accountability for good communication, authenticity, and relational connection that fosters the creation of a reciprocal support network.

Physical Wellness

Practices healthy behaviors that include exercise, quality nutrition, proper sleep, and abstaining from harmful habits such as substance abuse. Accessing preventative medicine to maintain health and protecting ourselves from injury and harm. Good self-care will add years and quality to our lives.

Develops a hunger for lifelong learning and critical thinking that encourages creativity, mental stimulation, and continued intellectual growth. Intellectually curious people use multiple resources to expand, problem-solve, and improve their knowledge and skills.

Intellectual Wellness

Vocational Wellness

Utilizes personal strengths, skills, and talents in order to discover and experience passion, purpose, and meaning in our lives that delivers joy and enrichment not only to ourselves but also contributes to the greater good.

Environmental Wellness

Possesses awareness of our impact on the planet and how our habits affect the physical environment. Maintaining a way of life that promotes harmony with our earth and reduces local and global harm to the environment.

Spiritual Wellness

Contemplates and synthesizes beliefs, values, and principles to give direction to one’s life. This may or may not encompass religious practice. This embraces the personal development of a moral compass that guides conduct, faith, and hope. It challenges us to find our place in the intangible and the unknowable.

Financial Wellness

 Ability to meet current and future monetary obligations. This includes having reasonable security and financial freedom to enjoy life. Data shows that personal finances are a major cause of stress for many people and can impact several other well-being domains such as physical, mental, and social health.

Multi-Dimensional Wellness Delivers a Powerful Toolkit for Life

These dimensions are interdependent, synergistic, and contribute to our quality of life in varying degrees at different times. A holistic and integrative strategy must be implemented in order to achieve more robust wellness, and performance.

Harvesting Happiness lifestyle management consulting will help you adopt habits that can increase life satisfaction by building a strategic toolkit to creatively problem-solve, sustain well-being, and improve productivity regardless of life’s curveballs.

Harvesting Happiness services incorporate an accountability support structure to help you develop and achieve a blueprint for optimal well-being.